OUT-OF-SHAPE OLE' ME

I get a sense of horror when I look at recent photographs of me.  Why?  I noticed that I have gained some weight.  My face is much rounder and my figure is fuller.  Alamak!  What is happening to me?
If you ask Haji Hasnin, he will immediately say that it is a sign of old age.  Perhaps.  But then it could also be because I had been so stressed out lately that I hadn't been going for the aerobic classes and also had not been watching what I ate.  I also pigged out quite a number of times.
I have made a resolve to resume my aerobic classes next week and also to be mindful of what I eat.  I want to look good and stay in shape so that Diabetes, Heart Disease and Hypertension cannot get me into their clutches.