Saturday, 5 December 2009

DRINKING TO OUR HEALTH


I do not know if the following advice is backed by scientific research but I do feel that it is no harm trying. Besides drinking water is good for our body system

GOOD TIMING FOR DRINKING WATER

Correct timing to take water, will maximize its effectiveness to Human body.

One (01) glasses of water - 30 minutes before meal - Helps digestion

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glass of water - Before sleep - To avoid stroke or heart attack

One (01) glass of water - Before taking a bath - Helps lower blood pressure

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