SWEET POTATOES TO HELP EASE BOWEL MOVEMENT

SWEET POTATOES TO AID CONSTIPATION
Sweet potato contains digestible fiber which can facilitate bowel movement. In addition, it can also neutralize acid accumulated in the body. Furthermore, sweet potato's collagen and mucus polysaccharides can prevent arterial sclerosis. It also plays an important role in keeping vessels elastic and in excreting excess cholesterol.
Recommendation: baked sweet potato with skins. For health purposes, timing is important. The rule of thumb is to eat it early in the morning (e.g., 6:30 a.m.) before normal bowel movement time. This is to maximize intestinal absorption of sweet potatoes. This is particularly necessary for patients with serious illness wanting to use sweet potatoes for cure. Eating sweet potatoes after 12:00 is not desirable because the metabolism will slow down in the afternoon. On the contrary, sugar from sweet potatoes will remain unprocessed.
SOURCE: http://www.philcheung.com/Health/EXCR_e.htm