ACHING LEG MUSCLES

I am still feeling the effects of the climb up the steep 385 steps of the Perak Cave.  I was a few steps short of the 385 as by the time I almost got to the top, the rest of the people who were climbing up with me had decided to turn back.  It was only me and the monkeys and so I decided against going up to the pavilion to get a better view.  From where I was I managed to get a wonderful view of the surrounding countryside.

Until today my leg muscles are still aching but I guess the climb helped to tone up my muscles.  Or could it be because I was wearing a pair of high heel shoes when climbing and that taxed leg muscles even more.