- Lower risk of lung and colorectal cancer. A diet filled with fruits, vegetables, and fiber can help reduce the risk of lung disease and related illnesses.
- Prevention of Type 2 diabetes. Vegetarian diets may prevent it by including complex carbs and fiber that help the body manage insulin more efficiently.
- Healthy skin. Diets rich in water-based and plant foods are a rich source of antioxidants and vitamins-ideal for healthier skin every season.
- Hormone-free eating. Fruits, vegetables, and soy products are never injected with growth hormones and other chemicals that may harm the human body.
- Increased energy. With the body spending less time digesting animal protein, an energy boost is a nice side effect.
- Lower blood pressure. Vegan and vegetarian diets can be naturally low in fat and sodium, helping reduce blood pressure and improve circulation instead.
- Improved digestion. Plant-based foods and fresh fruita are rich in fiber, improving the digestion and elimination process.
- Healthy amino acids. Plant-based proteins (e.g. soy) can be an excellent source of amino acids that help with protein assimilation and metabolism.
Reference: http://www.associatedcontent.com/article/405912/17_benefits_of_being_a_vegetarian_pg2_pg2.html?cat=51
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