Sunday, 16 November 2014

EXERCISE TO STAY YOUNG AND FIT

My friend Veronica dropped by at my house this morning for a chat.  She mentioned that my Aunt Linda looked young and spritely for her age.  Pleased with the compliment, my aunt shared her secret with Veron.  It is none other than a series of exercises that she does daily to keep fit and nimble.  You can see her demonstrating the moves in the picture above.

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