PINEAPPLES TO STRENGTHEN BONES

I was told that eating pineapples can help to strengthens bones. This fruit has the ability to build and maintain strong bones. This is because pineapples contain manganese, which is a trace mineral that the body needs to build bones and connective tissues. Pineapple is also rich in the enzyme bromelain, a powerful and natural anti-inflammatory agent. So those people (especially senior citizens) with pains and aches in their bones and joints must try to eat more pineapples.Source: http://www.3fatchicks.com/7-health-benefits-of-eating-pineapples/