A couple weeks ago, I was suffering from a build-up of gas in the stomach which caused me much discomfort. Then someone told me that drinking coconut water is very effective for intestinal gas problems. So I drank it almost every other day and after a while the gas went away. However I must mention that I took charcoal tablets, garlic pills and went for acupuncture as well.
By the way, coconut water when consumed along with one teaspoon of olive oil for three consecutive days is said to help get rid of intestinal worms.
Hi Li Na, just like u can read my mind. I was low in potassium, and my friends recommended me coconut water or banana.
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