WHEN TO DRINK WATER

 

Correct Time to Drink Water....Very Important...

 

This is interesting!!  I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

 

Correct Time to Drink Water....Very Important

 

From A Cardiac Specialist!

 

Drinking water at certain time maximizes it's effectiveness on the body:

 

2 glasses of water after waking up - helps activate internal organs

 

1 glass of water 30 minutes before a meal - helps digestion

 

1 glass of water before taking a bath - helps lower blood pressure

 

1 glass of water before going to bed - avoids stroke or heart attack