I do not know if the following advice is backed by scientific research but I do feel that it is no harm trying. Besides drinking water is good for our body system
GOOD TIMING FOR DRINKING WATER
Correct timing to take water, will maximize its effectiveness to Human body.
One (01) glasses of water - 30 minutes before meal - Helps digestion
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glass of water - Before sleep - To avoid stroke or heart attack
One (01) glass of water - Before taking a bath - Helps lower blood pressure
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