For people who have problems sleeping, may I suggest that they go and take a look at their bedrooms to see if the root of the problem stems from there. In Feng Shui, it is believed that a clean and tidy room would make one feel lighter and better which in turn makes it a more conducive environment for relaxing and sleeping. On the other hand, a messy room would make the person sleeping in it feel bogged down and also uneasy about all the untidiness and clutter. So do give this simple and cheap way a try.
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