Monday, 4 August 2014


I was told that eating pineapples can help to strengthens bones. This fruit has the ability to build and maintain strong bones. This is because pineapples contain manganese, which is a trace mineral that the body needs to build bones and connective tissues. Pineapple is also rich in the enzyme bromelain, a powerful and natural anti-inflammatory agent. So those people (especially senior citizens) with pains and aches in their bones and joints must try to eat more pineapples.Source:

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